We ♥ floorball!
Wednesday, June 10, 2009
Hey girls!
The weather these few days has been very very ultimately hotttttttttt
So please do drink more water!!!!! (plain water would be the best)
Eat more fruits and veg, carbohydrates and some proteins too!
Oh btw, the dribbling practices are revised.
So this is the one! (no specific quantity)
1) Left-right dribble with control hand
2) Left-right dribble with both hands
a. using fore and back blades: ball infront, face the front + ball at the side, face the front
b. using tip of blade and foreblade: ball infront, face the front, short distance+ long distance (shoulder width)
3) Lifting up the ball and cushioning it
4) Wrist pass against the wall and receive (with exercise band)
5) Continuous pass against the wall (without exercise band)
6) hit jumping ball with foreblade
7) hit jumping ball with backblade
(jumping ball should be around knee height only)It's recommended that these exercises are done once a week to maintain the touch on floorball stick during this 'study break' (:
Have a good holiday and study hard!
#21
12:19 AM