Hey ladies,
we will be giving out the exercise bands soon so i shall post your homework here!!
At least 3 times a week during the hols:

1) 50 Left-right dribble with control hand

2) 25 left-right dribble with both hands (1 set)

a. using fore and back blades: ball infront, face the front x 1 set + ball at the side, face the front x 1 set

b. using tip of blade and foreblade: ball infront, face the front, short distance x 1 set + long distance (shoulder width) x 1 set

3) 50 Lifting up the ball and cushioning it

4) 50 Wrist pass against the wall and receive (with exercise band)

5) 50 Wrist pass against the wall and receive (without exercise band)

6) 10 hit jumping ball with foreblade

7) 10 hit jumping ball with backblade

(jumping ball should be around knee height only)

(pt does not count)Every week:

1) 4km run

2) 50 crunches

3) 30 push ups

4) 3 X Bridge for one minute

5) 30 Squats