HEY LADIES!

tomorrow please assemble at canteen at 7.30am. mrs anna chan want us assembled at 7.45 to start. we will be doing long run outside of school first. so please be punctual.

& u can wear anything you want as long as it is school based sports attire! (:

PLS BRING YOUR STICKS!!!

the weights and exercise band i check already

for ankle weights 3lbs around 1.4kg is at $15

for ankle weights 5lbs arounnd 2.3kg is at $21

exercise bands cost around $7 to $8 *
i know they dont look very appealing but this is the most clear that i could find! i think they will be nicer colours so dont worry about the attractive and appealing part. (:



*they are compulsory, weights are not