HEY BABES!
i am here on behalf of yueting and myself to tell you all more about pt.
ya, anyway YUETING is the cohead not sherry.

ok, we have decided that pt will be on saturday morning 8 to 10. if any of you cannot make it on saturday permanently due to VALID reasons, pls tell me or yueting about it & we will cater to your needs otherwise.

mrs anna chan have already stated the citeria for next year team entry. we have to join a special NAPFA for sports at the end of the year. one main citeria to get in is a 2.4 timing of less than 12 mins. also, our beep test have to attain more than level 10. (our current average of the 8 ppl who turned up the previous pt was around 8) I know that it is not easy to hit such citerias but please try your hardest because we want to advance into next year as a team, right people?

i know some of you have not been turning up for pt without valid reasons. i just want to say that we should not treat pt as a non compulsory training and come only at our whim and fancy. since the citeria to get into the team has been set and is difficult to attain, i sincerly wish that these people will try to come pt as we really do not want to leave any of you behind. i know some of you are unable to make it on school days and it is also difficult to get a full attendance because of the different times that all of us end school. so we have set it to saturday & please people, please turn up for trainings. i know its a saturday and early in the morning, but if i can turn up, i am sure the rest of you can (:

i will tell what we will do for pt. basically we will run 5km every week. 10 km runs are held monthly. we will hold 2.4km test at regular intervals to see your improvement to help attain the citeria. speed runs are compulsory for every pt training. so is bridges/crunches and situps. we will have a special slot for special activities that will train things like e.g pushing, shooting, dribbling, accuracy. i think mrs anna chan will hold beep tests at regular intervals too.

mrs anna chan also wants each of us to get a exercise band. I know most of you dont know what it is so i will do my job and go check out the price and will post a picture to inform you all about it. i also have a suggestion of wearing weights to school (not for pe or training) to train up speed and your leg muscles. this is as we only have 2 hours for pt and it sounds abit impossible to squeeze so many things into it. if any of you have better suggestions or different opinions about the weights thing please tag to let me and yueting know. thank you!

well, thats all i have to say. so people, pls turn up for pt ok?

#23